Binafsha oqsil kokteyli qanday tayyorlanadi (vegan)



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Blender pichog'ini taxminan yarim stakan bodom suti bilan yopishdan boshlang.

Keyin sevimli oqsil kukunining bir yoki ikkita qoshig'ini qo'shing. Men foydalanadigan vegetarian oqsil fotosuratda ko'rsatilgan.

Xona haroratida saqlanadigan to'liq, pishgan banandan foydalaning.

Uni to'rt qismga bo'linib, blenderga soling.

Taxminan yarim stakan muzlatilgan mevalarni qo'shing. Menga Costco-dan olingan bu organik rezavorlar aralashmasi yoqadi.

Majburiy emas, chiroyli, yong'oqli lazzat uchun bir osh qoshiq xom kungaboqar urug'ini qo'shing.

Bu erda blenderda qanday ko'rinishga ega ekanligi.


Videoni tomosha qiling: vacum qilish va ozish sirlari dietam qanday boldi. Diyora yokosoni vacumi


Izohlar:

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Xabar yozing


Oldingi Maqola

Minecraftda tom va bacani qanday qilish kerak

Keyingi Maqola

Matcha choy kukilarini qanday tayyorlash mumkin