Qanday qilib futbol to'piga to'g'ri zarba berish kerak



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To'pni ketishini xohlagan usul bilan tepmagan oyog'ingni o'stir

To'pig'ingizni qulflang va oyoq barmoqlarini pastga qarating.

Oyog'ingizni erga parallel qilib egib, orqaga ko'taring

To'pni urishdan oldin tebranayotganda tizzangiz qulflanishi kerak, shunda oyog'ingiz to'liq qisiladi

To'pni urganingizdan so'ng, siz to'pni urgan oyog'ingizga tushishingiz kerak


Videoni tomosha qiling: FIGHT Moments in Football


Oldingi Maqola

MTB Rojdestvo gulchambarini qanday qilish kerak

Keyingi Maqola

Qanday qilib bahor salatini tayyorlash mumkin